I remember what pain feels like now

Today I decided I needed to quit screwing around and get back on the bike no matter how I felt, so I joined Breakaway in their Sunday morning workout. It turns out that today was "do Torrey Pines repeats for 2 hours" day. So: 1st real ride in months, on my tri bike with no climbing gears, I cranked out 6 repeats which isn't that great but I'm glad I did it, and hopefully I'll start getting back into it. Here is the motion based data http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7438257