and I think I went too hard. The level of effort seemed too high. Next time I need to shoot for a HR of 110-115.
However I AM pleased with the HR distribution, I was able to stay in a relatively tight range.
34.2 miles in 2:15:47
Average mph = 15.1
Average HR = 118bpm
http://trail.motionbased.com/trail/activity/8261399
Wednesday, May 20, 2009
Thursday, May 14, 2009
Ok tax season is over...
And HAS been over for a month now, so I have no excuses to not blog anymore.
To recap the last couple months, I've been trying to heal up, I skipped Oceanside 70.3 and Wildflower, and I've been doing lots of short easy rides to get back into things. Last week I did 4 rides ranging from 60-90 minutes, and so far this week I've done 3 rides of 75-105 minutes.
I signed up to mentor the Team in Training Pac Grove team, and that starts Saturday. I'll keep everyone posted as to how that goes.
To recap the last couple months, I've been trying to heal up, I skipped Oceanside 70.3 and Wildflower, and I've been doing lots of short easy rides to get back into things. Last week I did 4 rides ranging from 60-90 minutes, and so far this week I've done 3 rides of 75-105 minutes.
I signed up to mentor the Team in Training Pac Grove team, and that starts Saturday. I'll keep everyone posted as to how that goes.
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