and I think I went too hard. The level of effort seemed too high. Next time I need to shoot for a HR of 110-115.
However I AM pleased with the HR distribution, I was able to stay in a relatively tight range.
34.2 miles in 2:15:47
Average mph = 15.1
Average HR = 118bpm
http://trail.motionbased.com/trail/activity/8261399
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3 comments:
Hey Paul,
I'm just making the weekly blog rounds. Keep up the training and stay consistent!
See ya out there.
Where is the next blog?
Tina-right now! :D
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