skip to main
|
skip to sidebar
Paul's Training Blog
My training blog...
Tuesday, May 20, 2008
Today's workout
Spin class at lunch-50 minutes
followed by a 20-minute run on the treadmill.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
Breakaway Training
Slowtwitch
Stretch Routine
Triathlon Training for Beginners
Blog Archive
►
2009
(12)
►
July
(4)
►
June
(2)
►
May
(2)
►
February
(1)
►
January
(3)
▼
2008
(49)
►
December
(1)
►
October
(3)
►
September
(11)
►
July
(2)
►
June
(10)
▼
May
(15)
Day before race day
In Tahoe for America's Most Beautiful Bike Ride
This past week's workouts....
Thursday workout
Today's workout
I stole the Subway Employee's Manual
Today's workout
Team in Training ACE ride
Skipped track tonight...
Lousy run
Had a swim lesson this morning...
Training for Morons in 3 easy steps
Wildflower Long Course Race Report
On work, weight loss and inspiring people
On never giving up....
►
April
(7)
►
2007
(4)
►
November
(1)
►
July
(1)
►
May
(1)
►
April
(1)
About Me
Paul Anderson
View my complete profile
Paul's Races
Ironman Arizona Homepage
Friend's Blogs
Brian's blog (attempt)
Dana's blog
Jenny Williams' Team in Training Blog
Katie's blog
Pat Drain's Blog
Ryan Mashburn's blog
Scott Thatcher's blog
Tina Parker's blog
No comments:
Post a Comment