Thursday, May 22, 2008
Thursday workout
I knew I'd have to work late today and miss tonight's track workout, so I got in a spin and run on the treadmill during lunch (0:50/0:12). The run felt a lot better than yesterday's, my legs and ankles weren't so tight. I need to hit more spin classes if I'm going to complete the Deathride in July.
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1 comment:
Good stuff! You need to ride your bike up hills 2 days a week in addition to your saturday training for the death ride!
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