Here's how I did it:
- Fill tub with cold water
- Get in tub and sit there for 5 minutes
- Dump 10 pounds of ice into the tub
- Sit there for 5 minutes
- Stand up and crank up a nice hot shower
Monday, June 2, 2008
Ice bath
I took an ice bath immediately after the Tahoe Century and I felt great the next day. Very little pain and soreness. and this is without doing any stretching after the ride, which is usually a big mistake.
Here's how I did it:
Here's how I did it:
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