Back to the grind, and trying to squeeze in workouts here and there. It's tough when you leave work physically and emotionally drained. So far:
Tuesday: ran 2.7 miles
Wednesday: spin 0:55 run 0:15
Thursday spin 0:50 run 0:12
According to my Deathride training schedule I need to be cycling about 200 miles a week at this point. I need to step it up.
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