After giving my friend Amanda a swim lesson in the ocean, I went off for a bike and run. My training schedule said a 6-hour bike, but my goal was to just get out and do as much as possible. I ended up riding 2 hours and running 25 minutes. I think a lot of this was due to boredom, I need to start riding with other people so I have someone to talk to.
Also the good feeling I had last night didn't last, I am back to feeling lousy.
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